![]() Make a list of the facts and positives from the situation.īlaming Betty: Causes you to blame others for your problems. Fight Back! Look for the evidence against the thought and be specific in your truth.One person gives you some constructive feedback later in the day, and you then focus only on this detail later at night when you’re telling your parents about how it went. You are able to get up in front of your entire class and present your information, and everyone compliments you on how well you did afterwards. Example: You have worked really hard on a presentation for your fifth grade class on famous Americans in history.The “left over” negative details are focused on and magnified. He’s really good at paying attention to evidence that confirms his negativity, taking in all information (positive and negative) and filtering out the good to leave you with the bad. Use specific words to describe the situation that is happening to move forward.įiltering Freddy: Makes us focus on SOME things and ignore the others – typically focusing on the negative. ![]() Take a look around you and figure out what the real problem is.
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